Spinach Sprouts Brown Poha – Iron Rich Breakfast
Spinach Sprouts Brown Poha – Iron Rich Breakfast

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, spinach sprouts brown poha – iron rich breakfast. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Spinach Sprouts Brown Poha – Iron Rich Breakfast is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Spinach Sprouts Brown Poha – Iron Rich Breakfast is something which I have loved my entire life.

Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A nutritious quick breakfast of Mixed Sprouts Poha taken early in Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, I have substituted potatoes with.

To begin with this recipe, we have to prepare a few ingredients. You can have spinach sprouts brown poha – iron rich breakfast using 12 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
  1. Get 1 cup Brown Poha
  2. Take 1/2 cup Sprouts
  3. Make ready 1 cup Spinach Chopped Leaves
  4. Make ready 2 Finely chopped onion
  5. Take 1 Finely chopped green chilli
  6. Make ready 1/2 tsp Mustard seeds
  7. Make ready 7 Curry leaves
  8. Prepare 1 tsp Pav bhaji masala
  9. Prepare 1 tbsp Oil
  10. Make ready Juice of one lemon
  11. Take to taste Salt
  12. Make ready 1/2 cup Pomegranate For Garnishing

Heat oil in a kadai (wok) or pan add mustard, cumin seeds and allow to splutter. Add peanuts and saute until peanuts becomes light brown and skin starts to separate. Did you know you need food high in vitamin C (like citrus or tomato) to absorb iron from spinach. I always include either tomato or lemon while including greens into the diet.

Steps to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
  1. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. - Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame.
  2. Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and garnish with pomegranate.

Here is a quick & easy green loaded upma which actually tastes delicious. Ingredients for Protein Rich Poha Recipe. Take poha in a colander, pour three to four cups of water over to moisten them. Boil sprouted mauth in two cups of water till just done. The Indian breakfast food poha is filling and light on the stomach.

So that is going to wrap this up with this special food spinach sprouts brown poha – iron rich breakfast recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!