Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, broccoli and brussel sprout omelette. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
broccoli and brussel sprout omelette is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. broccoli and brussel sprout omelette is something that I have loved my entire life. They’re nice and they look wonderful.
Today's recipe is Sheet Pan Brussels Sprouts & Broccoli. These little green wonders are halved so you can get plenty of crispiness on the sides. Roasting is my favorite way to eat brussels sprouts AND broccoli!
To begin with this recipe, we must prepare a few components. You can have broccoli and brussel sprout omelette using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make broccoli and brussel sprout omelette:
- Take 1 cup diced broccoli (very small flourets)
- Get 1 1/2 cup of quartered brussel sprouts
- Take 7 eggs
- Get 1 small packet of diced pancetta (or diced bacon)
- Make ready 1 diced onion
- Make ready 1/3 stick butter (preferably unsalted)
- Get 1 pinch black pepper
- Prepare 1 1/2 pinch salt to season
- Make ready 1/2 cup grated cheese (I use parmesan or pecorino)
Brussels sprouts are part of the cruciferous vegetable family, which I'm sure you know are very good for you. These sprouts in particular have high amounts of vitamin K Be sure to tag @veggie_inspired and #veggieinspired so I don't miss it. Broccoli and Shredded Brussel Sprout Salad. Fancy eating a healthy mix of vegetables stir fried?
Instructions to make broccoli and brussel sprout omelette:
- In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready.
- Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer.
- In a bowl mix the eggs together with the black pepper.
- Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges.
- The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!).
- Serve immediately. Best served with a salad and sweetcorn. Enjoy!
Well this recipe with broccoli, cauliflower, Brussels sprouts and sugar snap beans is a veggie delight. Brussels sprouts, broccolini & scallions tossed with a tangy & spicy citrus sriracha dressing and topped with creamy avocado! And it's perfect with brussels sprouts. Feel free to add (or omit) any grain you want… I happen to be in love with forbidden rice right now. Brussels sprouts are low in calories and rich in protein.
So that’s going to wrap it up with this special food broccoli and brussel sprout omelette recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
