Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, oats upma with beetroot and vegetable. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Oats Upma - Healthy Vegetable Oats Upma. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
Oats upma with beetroot and vegetable is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Oats upma with beetroot and vegetable is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook oats upma with beetroot and vegetable using 15 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Oats upma with beetroot and vegetable:
- Get 2 cup oats
- Prepare 1 large beetroot
- Prepare 1 cup green peas
- Take 1 cup beans
- Prepare 1 large potato
- Get 2 carrot
- Take 2 no chopped green chilli
- Get 1 tbsp Finely chopped onion
- Take 1 tbsp mustard seeds
- Prepare 1 tbsp chana daal
- Take 1 tbsp .urad daal
- Prepare to taste lemon juice
- Take 1 tbsp oil
- Take 6 to 8 curry leaves
- Get chopped for garnishing coriander leaves
Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will Have you ever tried making upma with oats? Upma, a very common and quick South Indian breakfast dish, is not very popular unlike its counterpart, the. Oats upma recipe - Oats upma with vegetables.
Steps to make Oats upma with beetroot and vegetable:
- Dry roast the oats and keep aside. Wash and Cut the carrot, potato, and beetroot into small cubs, chop the beans.
- Heat the oil in a pan and pop the mustard, chana dal and urad dal. saute the green chilli and onion,now add the vegetables with 2 cup of water.
- After a boil cover it till the vegetables are done. Add roasted oats and cook it for 2-3minute more or till the oats done.
- Turn off the gas, Garnish with coriander leaves and lemon slice, serve hot.
Easy and healthy way to start the day with this easy Indian oats breakfast recipe. Heat oil in a pan and temper with the items given under 'To. Oats upma is a healthy dish prepared from oats, vegetables and spices. This south Indian recipe of upma prepares a healthy dish that is suitable to be Oats are known for their health benefits because of its dietary fibers, iron and cholesterol reducing agents. Oats upma is a fusion of western and Indian.
So that is going to wrap this up for this special food oats upma with beetroot and vegetable recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
