Vegetable Oats Upma
Vegetable Oats Upma

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, vegetable oats upma. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Vegetable Oats Upma is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Vegetable Oats Upma is something that I have loved my whole life. They are fine and they look wonderful.

Vegetables will enhance the nutrition & taste of the oats upma. You can use carrots, beans and peas. Oats Upma - Healthy Vegetable Oats Upma.

To begin with this recipe, we have to prepare a few components. You can have vegetable oats upma using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Oats Upma:
  1. Make ready 1 cup Oats
  2. Prepare 1 bowl finely chopped vegetables (Carrot, capsicum, peas, cabbage, beans)
  3. Take 1 Onion
  4. Get 2 green chillies slitted
  5. Get 1/2 tsp mustard seeds
  6. Prepare 1/2 tsp cumin seeds
  7. Take 1 tsp urad dal/moong dal
  8. Prepare 4-5 cashews
  9. Make ready leaves Few curry
  10. Make ready 1/2 tsp ginger grated
  11. Get as needed Fresh coriander chopped
  12. Make ready 1 tbsp oil
  13. Prepare 1 tbsp desiccated coconut
  14. Get 1 lemon juice
  15. Make ready to taste Salt
  16. Prepare 1/2 tsp turmeric powder

With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats replace semolina in this delicious and healthy upma. This recipe is one that will make oats a much-loved ingredient in.

Steps to make Vegetable Oats Upma:
  1. First dry roast the oats in a pan and keep aside..
  2. In a pan heat oil…Add mustard seeds, urad dal, cumin seeds, green chilli, ginger, cashews and curry leaves…Stir till splutter…
  3. Add onion and saute till light pink in colour…Add all finely chopped veggies…Stir for a min…On medium flame….Add salt and turmeric powder…stir well…add little water and cover with lid…. Simmer for 5 min…till vegetables gets soft.
  4. Add 1 cup of water…And bring it to a boil…Add roasted oats…Stir well…Water will absorb…Cover the pan with lid…And cook for 5 mins..
  5. In last add fresh coriander, coconut powder and lemon juice.Mix nicely.And switch off the flame
  6. Tasty, and healthy veg- oats upma is ready to serve.Serve hot.

Making oats upma is very easy and is perfect if you want to fix up something healthy in a jiffy. You can make it plain or with veggies. If you give little bit of attention while cooking. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love?

So that’s going to wrap it up for this special food vegetable oats upma recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!