Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, mashedmatoke and vegetables curry #4week challenge. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Hubby and I decided to cut down on meat. So let's start with once a week, meatless Monday! Not only is it quick and easy to make, it is also crazy delicious.
Mashedmatoke and vegetables curry #4week challenge is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Mashedmatoke and vegetables curry #4week challenge is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook mashedmatoke and vegetables curry #4week challenge using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mashedmatoke and vegetables curry #4week challenge:
- Get 1 Bunch green banana
- Get 1 crown of cauliflower
- Make ready 3 medium carrot
- Take 2 onions
- Take 5 Tomatoes
- Prepare 1/4 tsp tumeric
- Take 1/4 tsp chilli
- Take 1/2 tsp oregano
- Prepare 1/4 tsp ofsugar
- Get 1/4 tsp ofsalt
- Get 4 tsp cooking oil
It is very nutritious and healthy. Dish is colorful and tempting to eat. Ingredients required: Any vegetable oil. veggies of your choice: - I used diced carrot,potato,beans,cauliflower,capsicum. Wild Mushroom Ragout with Creamy PolentaAndrew Zimmern.
Instructions to make Mashedmatoke and vegetables curry #4week challenge:
- Take one onion chopped and steam and in peeled banana a pinch of salt and cover to cook till soft, then mash (your can soften by adding hot water or hot milk)
- Wash all the ingredients,chop and fry onion and add in the tomatoes.
- Add in the spices, 1/4tsptumeric,1/4tspchilli pepper, 1/2tsporegano,1/4tsp sugar, 1/4tspsalt and then add the precooked cauliflower (soaked in boiled water for awhile)
- Then carrots and milk cream and simmer to cook but don't over cook.
- Serve and enjoy with your friends and family
Mixed vegetable curry is easy to make and tastes great with plain rice, hot chapatis or parathas. You can also serve it as a side dish with daal (lentils). When the masala is done (as above), add the mixed vegetables and stir gently. Season with salt to taste and add half a cup of warm water. Mixed Vegetable Curry is an easy Indian food recipe.
So that is going to wrap this up for this exceptional food mashedmatoke and vegetables curry #4week challenge recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
