Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, nutritious sweet potato parathas. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Nutritious Sweet Potato Parathas is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Nutritious Sweet Potato Parathas is something which I’ve loved my entire life. They’re fine and they look fantastic.
and easy paratha recipe is the sweet potato paratha recipe which is also known as thepla as the potato is added directly to the dough. well before i started the blog, i was very comfortable with hand-picked paratha recipes. it was typically around aloo paratha. Sweet Potato Paratha Recipe is simple quick to make and delicious to eat. These sweet potato thepla's or parathas or flat bread, as Sweet potatoes are high in beta-carotene and a fibrous and nutritious vegetable.
To begin with this recipe, we have to prepare a few components. You can cook nutritious sweet potato parathas using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Nutritious Sweet Potato Parathas:
- Take Large Sweet potatoes
- Prepare Whole wheat flour
- Prepare Ragi flour (naachni)
- Get Ginger green chilli paste (to be adjusted)
- Get Coriander leaves …chopped
- Make ready Salt
- Get Oil and water for kneading the dough
- Take Homemade ghee for roasting the parathas
Kids love this healthy & nutritious paratha with the goodness of sweet potato for their lunch box. Lets see how to prepare with this easy video recipe. Potato stuffing - potatoes are boiled, peeled and then mashed. To the mashed potatoes, some herbs, spices and salt are added.
Instructions to make Nutritious Sweet Potato Parathas:
- First thing that needs to be done for making the sweet potato parathas, is to steam the sweet potatoes in a pressure cooker or microwave.
- Peel and grate the sweet potatoes. Add to it the above mentioned ingredients and knead to a semi soft dough using water as required.
- Make small balls out of it and start rolling circular discs for the paratha. Heat a griddle and roast the paratha on it on medium heat.
- When the bottom side is slightly roasted, flip the paratha and increase the flame to high. Apply some homemade ghee on the top surface of the paratha.
- When the flipped side is well roasted, flip the paratha once again and cook till brown spots appear on the bottom side, applying slight pressure on the edges of the paratha.
- When done on both sides, transfer it to an airtight container and repeat the process till all the parathas are done.
- Serve the delicious and nutritious Sweet Potato Parathas with some tomato ketchup, green coriander chutney and fresh curds.
Making the paratha more nutritious - to the mashed potatoes stuffing, you can add a few more cooked and mashed veggies like. This wonderful paratha recipe is made from a blend of sweet potato, butternut squash and amchur powder These aren't your typical stuffed parathas: instead they're more like Scottish tattie scones in which mashed potato is mixed with flour to make flat griddle scones, although these are much thinner. Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients. All of the Nutritional Facts and Health Benefits of Sweet Potatoes. Including whether or not they are better for you than white potatoes.
So that is going to wrap it up for this exceptional food nutritious sweet potato parathas recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
