Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, alkaline - dinner plate. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Here is an example of an Alkaline based dinner based off of Dr. Read about the benefits the ingredients in this meal has here. See more ideas about Alkaline foods, Alkaline, Alkaline diet.
Alkaline - Dinner Plate is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Alkaline - Dinner Plate is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Alkaline - Dinner Plate:
- Get zuchinni and squash
- Make ready 1 Zucchini and 1 Yellow Squash (slice),
- Get Add 1/4 sliced read onions
- Take 2-3 small sweet assorted peppers
- Get Blanch for 5 min. or until desired textured. Season with sea salt
- Take rice
- Make ready Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
- Make ready mushroom gravy
- Prepare Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
- Get Allow paste to brown, while stirring constantly over medium heat
- Make ready Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
- Take Add sliced potabella mushrooms to saucepan gravy
- Make ready 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
- Prepare Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
- Prepare oyster fried mushrooms
- Take Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
- Make ready Season with sea salt, onion powder and cayenne pepper
- Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
- Take Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
- Get Place them on paper towel to remove excess oil and enjoy!
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Steps to make Alkaline - Dinner Plate:
- Delicious…Enjoy!
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