Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, iron smoothie. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Iron smoothie is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Iron smoothie is something that I’ve loved my whole life.
Iron-Boosting Green Smoothie made with spinach, banana, chia seeds, and orange juice. This smoothie has ingredients that enhance iron absorption when combined. CURE ANEMIA With These IRON RICH Vegan Smoothies!
To get started with this recipe, we have to prepare a few components. You can have iron smoothie using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Iron smoothie:
- Prepare parsley fresh (about 2 cups)
- Make ready spearmint (about 1/2 cup)
- Make ready cilantro (about 1/2 cup)
- Prepare apple
- Make ready pear
- Get ginger (slice about 1/2 inch thick, 1 inch wide)
- Prepare lettuce (5 romaine lettuce leaves)
- Get chia seeds
- Prepare Juice from 1/2 lemon
Pink Iron Boosting Smoothie, for babies + kids + adults. Simple to prepare, yummy and super charged with iron + vitamin C to help your baby/kids proper body development. Green smoothies are full of fiber, and research has shown that a high-fiber diet is good for weight loss But people often worry that greens are too high in iron. Unless you have a medical or genetic.
Instructions to make Iron smoothie:
- Clean all herbs and remove from stems.
- Slice apple and pear.
- Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
- Garnish with a sprinkle chia seeds. tastes even better chilled.
- Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
- *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.
By Tracy Russell Heres a great smoothie for iron (and calcium). The dark, leafy greens in this recipe are masked by the ripe, flavorful fruit. Your ultimate cheat sheet to making the perfect smoothie, every time! Step-by-step instructions and recipes to make quick, delicious & healthy smoothies! Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.
So that is going to wrap it up for this exceptional food iron smoothie recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
