Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, iron smoothie. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Iron-Boosting Green Smoothie made with spinach, banana, chia seeds, and orange juice. This smoothie has ingredients that enhance iron absorption when combined. CURE ANEMIA With These IRON RICH Vegan Smoothies!
Iron smoothie is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Iron smoothie is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook iron smoothie using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Iron smoothie:
- Take parsley fresh (about 2 cups)
- Prepare spearmint (about 1/2 cup)
- Get cilantro (about 1/2 cup)
- Make ready apple
- Prepare pear
- Get ginger (slice about 1/2 inch thick, 1 inch wide)
- Take lettuce (5 romaine lettuce leaves)
- Prepare chia seeds
- Get Juice from 1/2 lemon
Pink Iron Boosting Smoothie, for babies + kids + adults. Simple to prepare, yummy and super charged with iron + vitamin C to help your baby/kids proper body development. Green smoothies are full of fiber, and research has shown that a high-fiber diet is good for weight loss But people often worry that greens are too high in iron. Unless you have a medical or genetic.
Steps to make Iron smoothie:
- Clean all herbs and remove from stems.
- Slice apple and pear.
- Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
- Garnish with a sprinkle chia seeds. tastes even better chilled.
- Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
- *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.
By Tracy Russell Heres a great smoothie for iron (and calcium). The dark, leafy greens in this recipe are masked by the ripe, flavorful fruit. Your ultimate cheat sheet to making the perfect smoothie, every time! Step-by-step instructions and recipes to make quick, delicious & healthy smoothies! Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.
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