Green and yellow moong dal (with coconut milk)
Green and yellow moong dal (with coconut milk)

Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, green and yellow moong dal (with coconut milk). It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Green and yellow moong dal (with coconut milk) is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Green and yellow moong dal (with coconut milk) is something which I have loved my whole life.

Hot and spicy moong dal is cooked with scrambled eggs and served with tandoori roti. This lentil dish is made with whole moong dal or green gram. You can also make it with split moong dal.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook green and yellow moong dal (with coconut milk) using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Green and yellow moong dal (with coconut milk):
  1. Prepare green Moong Dal (whole)
  2. Prepare yellow Moong Dal (split)
  3. Prepare big Onion (finely chopped)
  4. Take Mustard Seeds
  5. Prepare spring Curry leaves
  6. Make ready Dry red chillies
  7. Take Turmeric Powder
  8. Prepare Coconut Milk
  9. Take green chillies
  10. Take Cumin Seeds
  11. Take Coconut Oil
  12. Prepare Garam Masala
  13. Make ready Lemon juice
  14. Prepare Salt

As per Ayurveda, this lentil cleanses the body by removing. Moong dal with coconut cream is South Indian inspired dish. It is known as Parippu in South India but I make with little twist by adding greens in it. Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices.

Instructions to make Green and yellow moong dal (with coconut milk):
  1. Soak the green Moong Dal in hot water for 1 hour. Then pressure cook it and set aside.
  2. Now pressure cook the yellow Moong Dal with 1/4 tsp Turmeric powder and set aside.
  3. Grind 2-3 green Chillies and 1 tsp Cumin Seeds with 2 tbsp of the 3/4 cup Coconut Milk and pour it back to the 3/4 cup and mix well. Set aside.
  4. Heat 1 tbsp Coconut Oil in a pot. Add 1 tsp Mustard Seeds and let them splutter. Now add the 2 dry red Chillies and give it a quick stir. Then add the chopped Onion and Curry leaves to it. Mix well and saute till Onion turns translucent.
  5. Add then the cooked yellow and green Moong dal with a bit water and Salt to it and mix well.
  6. When it starts to boil add the Coconut-green chilli- cumin milk to it and mix well. Let it come to simmer and add 1 tsp Garam Masala and 1/2 tsp Lemon juice. Mix everything well and let it simmer for 5-10 minutes. Green-yellow Moong Dal is ready to enjoy

It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Have you ever tried Green Moong dal recipe with coconut milk? If not, this is the right time to give a try on this healthy dish. Green moong dal or green gram dal is very rich in protein, iron, fiber, antioxidants, and phytonutrients.

So that is going to wrap this up for this special food green and yellow moong dal (with coconut milk) recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!