Stuffed Mediterranean Peppers
Stuffed Mediterranean Peppers

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, stuffed mediterranean peppers. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

These vibrant stuffed peppers are packed full of fresh, summer flavours, from BBC Good Food magazine. Mediterranean Stuffed Peppers are a vegetarian dish that's full of fragrant spices and fresh flavor. You'll love this updated version of stuffed peppers and won't miss the meat at all!

Stuffed Mediterranean Peppers is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Stuffed Mediterranean Peppers is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook stuffed mediterranean peppers using 17 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Stuffed Mediterranean Peppers:
  1. Make ready 2 tied bundles of parsley
  2. Make ready 1 tied bundle of coriander
  3. Prepare Some basil and mint (optional)
  4. Take 1 large tomatoes or two small
  5. Take 2 tablespoons tomato purée
  6. Take 1 tablespoon tomato sauce (optional)
  7. Make ready 1 small teacup worth of rice
  8. Prepare 1 1/2 teaspoon Salt
  9. Make ready 1 teaspoon Black pepper
  10. Take 1/2 teaspoon cayenne pepper
  11. Get 1 teaspoon turmeric
  12. Get 6 Sweet peppers to stuff
  13. Take Olive oil
  14. Take 1 bundle spring onions
  15. Prepare Small diced lamb
  16. Make ready 1 white onion
  17. Get Lamb bones (leftovers)

Mediterranean stuffed bell peppers with quinoa, chickpeas, tomatoes, and pine nuts are easy to meal prep for healthy make-ahead Stuffed bell peppers incorporate all of these into one convenient meal. Stuffed Peppers is a typical traditional Albanian summer dish (speca te mbushura). Most Mediterranean countries cook a version of stuffed peppers with minced meat or ground beef and rice. This vegetarian quinoa stuffed peppers recipe is a colorful and delicious healthy dinner, full of Mediterranean flavors like lemon, parsley and feta.

Steps to make Stuffed Mediterranean Peppers:
  1. Very finely chop the coriander, parsley, spring onions, mint, basil, tomatoes and lamb cubes and put them in a bowl
  2. Wash the rice and add it to the bowl mix. Then add the spices (salt, pepper, cayenne, turmeric) and the tomato purée (or sauce) and finally the olive oil
  3. Mix the mixture in the bowl thoroughly. You will then smell the beautiful aroma of the herbs and spices.
  4. Preheat the oven to 200 C' and prepare the tray by roughly slicing onions and also flavouring lamb leftovers (bones) with salt, pepper and turmeric. Even them out on the tray.
  5. Cut the core of the sweet peppers and Stuff the six sweet peppers with the herbal mix. If there are any leftovers of the mixture, store it in the fridge and use it another time to stuff more sweet peppers or perhaps aubergines/onions/courgettes/cabbages etc…
  6. Arrange the sweet peppers onto the leftover bones and slices onions on the tray.
  7. Wrap the tray in foil and put it in the oven for an hour. Check every 30 mins, turning over if you feel one side is more cooked.
  8. Remove the foil after one hour (or when the peppers soften) and leave to cook for another 30 mins to 40 mins until the peppers and its stuffing are nicely cooked.
  9. Remove and serve with chips or salad.
  10. Voila!!

This post was created in partnership with ALDI. Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils. Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a. Mediterranean stuffed peppers are filled with delicious spices and are perfect for a family weeknight dinner. To make these Mediterranean stuffed peppers you need the following ingredients Try our Grilled Mediterranean Peppers.

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