Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, stuffed mediterranean peppers. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Stuffed Mediterranean Peppers is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. Stuffed Mediterranean Peppers is something which I have loved my entire life. They’re nice and they look fantastic.
These vibrant stuffed peppers are packed full of fresh, summer flavours, from BBC Good Food magazine. Mediterranean Stuffed Peppers are a vegetarian dish that's full of fragrant spices and fresh flavor. You'll love this updated version of stuffed peppers and won't miss the meat at all!
To get started with this particular recipe, we have to first prepare a few ingredients. You can have stuffed mediterranean peppers using 17 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed Mediterranean Peppers:
- Make ready 2 tied bundles of parsley
- Make ready 1 tied bundle of coriander
- Make ready Some basil and mint (optional)
- Make ready 1 large tomatoes or two small
- Take 2 tablespoons tomato purée
- Get 1 tablespoon tomato sauce (optional)
- Get 1 small teacup worth of rice
- Get 1 1/2 teaspoon Salt
- Get 1 teaspoon Black pepper
- Make ready 1/2 teaspoon cayenne pepper
- Prepare 1 teaspoon turmeric
- Get 6 Sweet peppers to stuff
- Make ready Olive oil
- Get 1 bundle spring onions
- Prepare Small diced lamb
- Make ready 1 white onion
- Take Lamb bones (leftovers)
Mediterranean stuffed bell peppers with quinoa, chickpeas, tomatoes, and pine nuts are easy to meal prep for healthy make-ahead Stuffed bell peppers incorporate all of these into one convenient meal. Stuffed Peppers is a typical traditional Albanian summer dish (speca te mbushura). Most Mediterranean countries cook a version of stuffed peppers with minced meat or ground beef and rice. This vegetarian quinoa stuffed peppers recipe is a colorful and delicious healthy dinner, full of Mediterranean flavors like lemon, parsley and feta.
Instructions to make Stuffed Mediterranean Peppers:
- Very finely chop the coriander, parsley, spring onions, mint, basil, tomatoes and lamb cubes and put them in a bowl
- Wash the rice and add it to the bowl mix. Then add the spices (salt, pepper, cayenne, turmeric) and the tomato purée (or sauce) and finally the olive oil
- Mix the mixture in the bowl thoroughly. You will then smell the beautiful aroma of the herbs and spices.
- Preheat the oven to 200 C' and prepare the tray by roughly slicing onions and also flavouring lamb leftovers (bones) with salt, pepper and turmeric. Even them out on the tray.
- Cut the core of the sweet peppers and Stuff the six sweet peppers with the herbal mix. If there are any leftovers of the mixture, store it in the fridge and use it another time to stuff more sweet peppers or perhaps aubergines/onions/courgettes/cabbages etc…
- Arrange the sweet peppers onto the leftover bones and slices onions on the tray.
- Wrap the tray in foil and put it in the oven for an hour. Check every 30 mins, turning over if you feel one side is more cooked.
- Remove the foil after one hour (or when the peppers soften) and leave to cook for another 30 mins to 40 mins until the peppers and its stuffing are nicely cooked.
- Remove and serve with chips or salad.
- Voila!!
This post was created in partnership with ALDI. Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils. Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a. Mediterranean stuffed peppers are filled with delicious spices and are perfect for a family weeknight dinner. To make these Mediterranean stuffed peppers you need the following ingredients Try our Grilled Mediterranean Peppers.
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