Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, sprouts paratha. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Soft and wholesome paratha prepared from a dough of wholewheat flour and steamed moong sprouts. Sprouts Paratha is very Healthy and tasty Nutritious Recipe. For Diabetes, Iron deficiency, trying to lose weight, this is the best recipe.
Sprouts paratha is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Sprouts paratha is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have sprouts paratha using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sprouts paratha:
- Prepare 1 cup moong sprouts
- Get 2 onions finely chopped
- Prepare 2 tsp ginger garlic and chilli paste
- Take 1/4 tsp haldi powder
- Make ready 1 tsp red chilli powder
- Take 1/4 tsp Kashmiri chilli powder
- Take 1/4 tsp garam masala
- Get 1/4 tsp jeera powder
- Get 2 tsp coriander chopped
- Prepare to taste Salt
- Get 21/2 cups Wheat flour
- Take 1 tsp Ajwain
- Get As needed Water to make dough
- Make ready As needed Oil
- Take 1/4 tsp amchur powder
It is a traditional Indian stuffed flatbread, which can be enjoyed with many accompaniments including. Mixed Sprouts Paratha Recipe. by TNN. A paratha is a perfect breakfast recipe to begin your day with and can be enjoyed with curd, pickle and even butter. Paratha is usually called as parota over here.
Steps to make Sprouts paratha:
- For dough: Take wheat flour add salt to taste, add ajwain and add water and make dough.
- For stuffing: Take a pan and add oil and add jeera. As it crackles add finely chopped onions, saute it for 5 mins. Then add ginger garlic and chilli paste. Saute till raw smell goes. Then add moong sprouts and add all masalas and salt. Mix everything well. Then add little water and cover and cook on low flame till water dries completely and sprouts turn soft.Garnish with coriander. Let it cool completely.
- Then take dough and make thick rotis and sprinkle some wheat flour and then place this moong sprouts stuffing and cover it properly and make parathas.Add little oil and cook from both the sides properly. Serve hot with pickle, dani or acupuncture of tea.Healthy and yummy parathas are ready.
The Parata they make. मिक्स्ड स्प्राउट्स पराठा रेसिपी- Learn how to make mixed sprouts paratha Recipe step by step in Hindi. Plain paratha, triangle paratha is very popular indian flat bread recipe, learn triangle plain paratha folding technique with easy step by step How to make plain triangle paratha. Stuffed Paratha: Paratha or Parantha is an Indian flatbread, originally from Punjab, made with wheat flour and stuffed with spiced vegetables. The stuffing is mixed with dough or layered within the roti. Sprouts is a great source of protein so try to include it in our daily diet especially for growing kids.
So that’s going to wrap it up for this exceptional food sprouts paratha recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
