Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, sprouts paratha. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Soft and wholesome paratha prepared from a dough of wholewheat flour and steamed moong sprouts. Sprouts Paratha is very Healthy and tasty Nutritious Recipe. For Diabetes, Iron deficiency, trying to lose weight, this is the best recipe.
Sprouts paratha is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Sprouts paratha is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sprouts paratha using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sprouts paratha:
- Make ready 1 cup soaked moong(sprouts)
- Get 2 green chilli
- Prepare 1 tsp ginger
- Make ready 5-6 black Pepper powder
- Get 1 tsp cumin seeds
- Prepare to taste Salt
- Get 250 gram wheat flour
- Prepare as needed Desi ghee for paratha
- Prepare 1 tsp garam masala
- Make ready 1 tsp coriander powder
- Prepare 1 tsp ajwain(carrom seeds)
- Prepare 2 tbsp refined oil
It is a traditional Indian stuffed flatbread, which can be enjoyed with many accompaniments including. Mixed Sprouts Paratha Recipe. by TNN. A paratha is a perfect breakfast recipe to begin your day with and can be enjoyed with curd, pickle and even butter. Paratha is usually called as parota over here.
Steps to make Sprouts paratha:
- Take mixing bowl put wheat flour add ajwain,pinch of salt, refined oil and water make a elastic soft dough and keep aside for 10 minutes
- Take grinder jar add sprouts,chilli,black pepper,ginger and grind it as a fine paste
- Take pan add 1tbsp oil when is hot add cumin seeds,after crackled add sprouts paste than saute 2 minutes and add garam masala,coriander powder and salt mix well till paste is semi dry than turn off the flame,stuffing is ready
- For paratha making- take small portion of dought roll it and put 2 tbsp stuffing seal it and roll it round shape than transfer into hot tawa or pan apply ghee turn it over apply ghee another side,and cook till paratha well cooked.
- Serve it hot with sauce,chutney it's very healthy and nutritional breakfast.
The Parata they make. मिक्स्ड स्प्राउट्स पराठा रेसिपी- Learn how to make mixed sprouts paratha Recipe step by step in Hindi. Plain paratha, triangle paratha is very popular indian flat bread recipe, learn triangle plain paratha folding technique with easy step by step How to make plain triangle paratha. Stuffed Paratha: Paratha or Parantha is an Indian flatbread, originally from Punjab, made with wheat flour and stuffed with spiced vegetables. The stuffing is mixed with dough or layered within the roti. Sprouts is a great source of protein so try to include it in our daily diet especially for growing kids.
So that’s going to wrap it up with this exceptional food sprouts paratha recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
