Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, dark beans tuna salad. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic.
Dark beans tuna salad is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Dark beans tuna salad is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook dark beans tuna salad using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Dark beans tuna salad:
- Prepare 1 can tuna drained
- Make ready 2/3 can red dark kidney beans
- Get 1/2 cup parsley
- Take 2 green pepper
- Prepare 1/2 onion
- Make ready 1 tbsp olive oil
- Take 1 tbsp white soy sauce
- Take 1 tbsp lemon juice
- Prepare Black pepper for taste
- Prepare 1 tbsp mustard
On dark background Tuna and bean salad. Fresh Tuna Green Bean salad with eggs, tomatoes, beans, olives on white plate. concept healthy food. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork.
Instructions to make Dark beans tuna salad:
- Put all vegetables and beans and mix it with the drained tuna
- Put soy,mustard, oil,lemon juice and pepper together and mix
- Put the Dressing on the tuna salad mix and enjoy
It's not every day that a salad wakes me from a dead sleep. But this morning, this one did. Not because I was hungry—because I I've always been a tuna salad sandwich fan (extra pickles and potato chips, please!), but when I'm leaning into my regular work day lunches. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad.
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