Brown rice and tuna salad
Brown rice and tuna salad

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, brown rice and tuna salad. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Brown rice and tuna salad is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Brown rice and tuna salad is something that I’ve loved my entire life.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. This tuna salad is perfect if you're on a diet.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Brown rice and tuna salad:
  1. Make ready 1 cup brown rice, cooked
  2. Make ready 1 pc. bell pepper or tomato, chopped
  3. Prepare 1/2 pc. cucumber, deseeded, chopped
  4. Take 1 clove garlic, minced
  5. Get 1/2 onion, small, finely chopped
  6. Take Handful dried fruit / pineapple tidbits, drained
  7. Get Handful lettuce
  8. Get Protein & Spices
  9. Prepare 1/2 can chunky tuna in water/brine, drained
  10. Get Handful chopped walnuts
  11. Take 1/8 cup lemon / lime juice
  12. Get Dash salt, to taste (garlic salt is ok too)
  13. Prepare Dash paprika or cayenne, to taste
  14. Make ready Dash olive oil, to taste
  15. Get Dash honey, to taste
  16. Make ready Optional
  17. Prepare 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
  18. Take 1 tbsp hummus

Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. Tuna Rice Salad. by Robin Batterson. Add tomatoes, cucumber, rocket and tuna to rice. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl.

Steps to make Brown rice and tuna salad:
  1. Wash and cook brown rice according to package instruction.
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Flake in the tuna, then mix in the peas, peppers, tomatoes. Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline. If you're after a no-waste, healthy recipe for one (that's also not boring!), this chipotle tuna, brown rice and veg bowl is super easy, fast and delicious. - by Peter Mckim. Layer the cooked brown rice, grated carrot, cucumber pieces, celery slices, sweetcorn, lettuce, tuna and olives in a glass jar or plastic container.

So that’s going to wrap this up for this special food brown rice and tuna salad recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!