Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, pan seared tuna steak with seaweed salad and soba noodles. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something which I’ve loved my entire life.
Our soba noodle salad is made with healthy buckwheat soba noodles and extra veggies for protein & fiber. Season the tuna steaks with salt and pepper. Heat a skillet over Remove from pan and set aside.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Prepare 2 large tuna steak
- Prepare 1 packages premade sea weed salad
- Make ready 1 packages soba noodles
- Make ready 1/4 cup soy sauce
- Get 2 tbsp honey
- Prepare 3 clove garlic cloves minced
- Make ready 2 tbsp rice vinegar
- Get 2 tsp sesame oil
- Prepare 1/3 cup olive oil
- Get 1/4 cup green onion chopped
- Take 2 slice grated ginger
- Get 1 tbsp black sesame seeds
- Take 1 tbsp white sesame seeds
- Take 1 dash onion powder
- Get 1 dash ground black pepper
- Make ready 1 dash salt
How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy. Just watch the video & you'll see that anyone can do it. Spray a chargrill pan with oil and place over a high heat. Try soba noodles with chicken, beef or pork (cooking times will vary).
Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. Pan-Seared Salmon with Ginger-Lime Sauce and Peanuts. Searing tuna steaks allows you to enjoy the rich flavor of the fish by locking the flavors inside. Seared Tuna on seaweed salad and ginger sauce! amazing! Pan Seared Tuna Steak Tacos with Mango Salsa… Looking for a refreshing summer dinner for two.
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