Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, chickpeas and tuna salad. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable!
ChickPeas and Tuna salad is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. ChickPeas and Tuna salad is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make ChickPeas and Tuna salad:
- Prepare 1 can chick peas
- Get 1 can tuna in water
- Get 1 onion
- Take 1 large tomato
- Prepare 1 cucumber
- Prepare 1 pinch salt
- Get 1 tsp dry parsley
In the video I made this chickpea "tuna" salad using vegan mayo. However, if you are avoiding added oils (mayo is a blend of oil), you'll have. In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper. Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter.
Instructions to make ChickPeas and Tuna salad:
- What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
- Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
- Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
- Drain the onions and add on top of the salad. You can add pepper or chilli for heat.
This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. This delicious tuna and chickpea salad is packed full of protein which will keep you fuller for longer. A complete meal in itself, this tuna and chickpea salad is delicious served with crusty bread. I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it.
So that’s going to wrap it up for this exceptional food chickpeas and tuna salad recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
