A Healthier Tuna Salad
A Healthier Tuna Salad

Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, a healthier tuna salad. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

A Healthier Tuna Salad is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. A Healthier Tuna Salad is something which I’ve loved my entire life.

Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs. There are so many different ways to serve tuna salad, these are my favorites. Serve it open-faced on two slices of toast with lettuce, tomatoes, sprouts, and red onions.

To begin with this recipe, we must first prepare a few ingredients. You can cook a healthier tuna salad using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make A Healthier Tuna Salad:
  1. Make ready tuna salad
  2. Make ready 1 can good quality chunk white tuna packed in water, 5 ounces
  3. Prepare 1 can great nothern beans, drained and rinsed 15 ounce
  4. Take 1 tbsp white balsamic vinegar
  5. Take 1/2 cup greek yogurt
  6. Make ready 1/4 cup capers
  7. Prepare 1/3 cup finely chopped celery
  8. Make ready 1/3 cup finely chopped red onion
  9. Get 1/2 tsp sea salt
  10. Make ready 1/4 tsp white ground pepper
  11. Prepare 1/2 tsp paprika
  12. Prepare 1/2 avocado, mashed
  13. Take 1/4 cup fresh chopped dill

Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Other meal prep packed healthy salads we keep in the fridge on repeat are healthy chicken salad and healthy egg salad. Top spinach with about half the tuna salad.

Steps to make A Healthier Tuna Salad:
  1. Prepare all the vegetables. Cut them in a fine chop.
  2. Drain can of tuna and place in a large bowl.
  3. Add avocado and mash up tuna and avocado.
  4. Add all other ingredients. Mix well.
  5. Taste for any salt or pepper adjustments.
  6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
  7. Recipe by taylor68too.
  8. Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread

The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. Begin by draining the tuna in a fine mesh strainer. Use paper towels to pat and blot the tuna until completely dry.

So that is going to wrap this up for this exceptional food a healthier tuna salad recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!