A Healthier Tuna Salad
A Healthier Tuna Salad

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, a healthier tuna salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

A Healthier Tuna Salad is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. A Healthier Tuna Salad is something which I have loved my whole life. They’re fine and they look fantastic.

Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs. There are so many different ways to serve tuna salad, these are my favorites. Serve it open-faced on two slices of toast with lettuce, tomatoes, sprouts, and red onions.

To get started with this recipe, we must prepare a few ingredients. You can have a healthier tuna salad using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make A Healthier Tuna Salad:
  1. Get tuna salad
  2. Get 1 can good quality chunk white tuna packed in water, 5 ounces
  3. Make ready 1 can great nothern beans, drained and rinsed 15 ounce
  4. Get 1 tbsp white balsamic vinegar
  5. Get 1/2 cup greek yogurt
  6. Prepare 1/4 cup capers
  7. Get 1/3 cup finely chopped celery
  8. Take 1/3 cup finely chopped red onion
  9. Make ready 1/2 tsp sea salt
  10. Get 1/4 tsp white ground pepper
  11. Take 1/2 tsp paprika
  12. Take 1/2 avocado, mashed
  13. Prepare 1/4 cup fresh chopped dill

Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Other meal prep packed healthy salads we keep in the fridge on repeat are healthy chicken salad and healthy egg salad. Top spinach with about half the tuna salad.

Instructions to make A Healthier Tuna Salad:
  1. Prepare all the vegetables. Cut them in a fine chop.
  2. Drain can of tuna and place in a large bowl.
  3. Add avocado and mash up tuna and avocado.
  4. Add all other ingredients. Mix well.
  5. Taste for any salt or pepper adjustments.
  6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
  7. Recipe by taylor68too.
  8. Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread

The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. Begin by draining the tuna in a fine mesh strainer. Use paper towels to pat and blot the tuna until completely dry.

So that’s going to wrap it up with this exceptional food a healthier tuna salad recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!