Tofu Salad with Beans and Hijiki Seaweed
Tofu Salad with Beans and Hijiki Seaweed

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, tofu salad with beans and hijiki seaweed. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Tofu Salad with Beans and Hijiki Seaweed is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Tofu Salad with Beans and Hijiki Seaweed is something which I’ve loved my entire life. They’re nice and they look wonderful.

Try serving Hijiki Seaweed Salad with Grilled Mackerel, Japanese Spinach Salad with Sesame Dressing, White Steamed Rice (Takikomi Gohan), and Miso Soup for a Japanese-style ichiju Today I'm going to make Tofu pizza and Hijiki salad. Thank you for making it easy for me! Hijiki Seaweed Salad can be made ahead of time and served as a side.

To get started with this particular recipe, we must first prepare a few components. You can cook tofu salad with beans and hijiki seaweed using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tofu Salad with Beans and Hijiki Seaweed:
  1. Make ready 1/2 block Tofu
  2. Prepare 10 grams Hijiki seaweed
  3. Prepare 1 bag Mixed beans
  4. Prepare 1/2 of tomato, or 5 - 6 cherry tomatoes Tomato or cherry tomatoes
  5. Make ready 1/3 of a bag Mizuna greens
  6. Get 3 tbsp Ponzu
  7. Take 1 tbsp Sesame oil
  8. Make ready 2 tbsp Mentsuyu (3x concentrate)

Place between sheets of paper towels and put on a cutting board with a heavy weight atop the tofu to press away excess water. Healthy hijiki seaweed salad cooked in a savory sauce with carrot, edamame, aburaage, konnyaku. Hijiki salad combines hijiki seaweed with aburaage tofu, edamame beans and Japanese seasonings for a tasty, healthy side dish. Enjoy a wonderfully healthy and classically Japanese seaweed salad with this hijiki recipe.

Instructions to make Tofu Salad with Beans and Hijiki Seaweed:
  1. Chop the mizuna greens into 5 cm. Cut the tofu and tomatoes into bite-size pieces.
  2. Put the rehydrated hijiki seaweed in a heatproof bowl. Add mentsuyu, mix well, then microwave for 2 minutes at 500 W. Let cool.
  3. Scatter the mizuna greens on a plate. Put the lightly drained Step 2 hijiki seaweed, tofu, and tomatoes on top of the greens. Finally, scatter the mixed beans on top.
  4. Swirl in the ponzu and sesame oil, and it's done.

Hijiki is a type of wild seaweed that grows along the coastlines of Japan and. Heat oil in a pan and saute seaweed, mushrooms, tofu and carrot until the vegetables are tender. Add soy beans, dashi, soy sauce, mirin and mushroom water to cover and simmer, stirring occasionally. Hijiki is a mild, earthy flavored seaweed high in iron, calcium, and other minerals; look for it at health food Last week we shared a recipe for Carrot-Ginger Dressing, which we use on everything from salad to sandwiches. Chinese Seaweed Salad - Tender meaty seaweed salad served in a savory, sour, and garlicky sauce.

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