Tofu Salad with Beans and Hijiki Seaweed
Tofu Salad with Beans and Hijiki Seaweed

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, tofu salad with beans and hijiki seaweed. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Tofu Salad with Beans and Hijiki Seaweed is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Tofu Salad with Beans and Hijiki Seaweed is something that I’ve loved my whole life.

Try serving Hijiki Seaweed Salad with Grilled Mackerel, Japanese Spinach Salad with Sesame Dressing, White Steamed Rice (Takikomi Gohan), and Miso Soup for a Japanese-style ichiju Today I'm going to make Tofu pizza and Hijiki salad. Thank you for making it easy for me! Hijiki Seaweed Salad can be made ahead of time and served as a side.

To begin with this recipe, we have to first prepare a few ingredients. You can cook tofu salad with beans and hijiki seaweed using 8 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Tofu Salad with Beans and Hijiki Seaweed:
  1. Make ready 1/2 block Tofu
  2. Get 10 grams Hijiki seaweed
  3. Prepare 1 bag Mixed beans
  4. Prepare 1/2 of tomato, or 5 - 6 cherry tomatoes Tomato or cherry tomatoes
  5. Prepare 1/3 of a bag Mizuna greens
  6. Get 3 tbsp Ponzu
  7. Get 1 tbsp Sesame oil
  8. Take 2 tbsp Mentsuyu (3x concentrate)

Place between sheets of paper towels and put on a cutting board with a heavy weight atop the tofu to press away excess water. Healthy hijiki seaweed salad cooked in a savory sauce with carrot, edamame, aburaage, konnyaku. Hijiki salad combines hijiki seaweed with aburaage tofu, edamame beans and Japanese seasonings for a tasty, healthy side dish. Enjoy a wonderfully healthy and classically Japanese seaweed salad with this hijiki recipe.

Instructions to make Tofu Salad with Beans and Hijiki Seaweed:
  1. Chop the mizuna greens into 5 cm. Cut the tofu and tomatoes into bite-size pieces.
  2. Put the rehydrated hijiki seaweed in a heatproof bowl. Add mentsuyu, mix well, then microwave for 2 minutes at 500 W. Let cool.
  3. Scatter the mizuna greens on a plate. Put the lightly drained Step 2 hijiki seaweed, tofu, and tomatoes on top of the greens. Finally, scatter the mixed beans on top.
  4. Swirl in the ponzu and sesame oil, and it's done.

Hijiki is a type of wild seaweed that grows along the coastlines of Japan and. Heat oil in a pan and saute seaweed, mushrooms, tofu and carrot until the vegetables are tender. Add soy beans, dashi, soy sauce, mirin and mushroom water to cover and simmer, stirring occasionally. Hijiki is a mild, earthy flavored seaweed high in iron, calcium, and other minerals; look for it at health food Last week we shared a recipe for Carrot-Ginger Dressing, which we use on everything from salad to sandwiches. Chinese Seaweed Salad - Tender meaty seaweed salad served in a savory, sour, and garlicky sauce.

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