Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, brown rice & seaweed salad. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Brown Rice & Seaweed Salad is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Brown Rice & Seaweed Salad is something that I’ve loved my whole life. They are nice and they look fantastic.
Brown Rice is a whole-grain rice with the inedible outer hull removed. White rice is the same grain but has the hull, bran layer, and cereal germ removed. Anyone suffering from gluten intolerance can easily fit brown rice in their diet as it is gluten-free.
To begin with this recipe, we have to first prepare a few components. You can cook brown rice & seaweed salad using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Brown Rice & Seaweed Salad:
- Make ready 1 cup brown/wild rice (I used barley and millet)
- Prepare 21/2 cups water
- Get 1 cup pumpkin seeds
- Prepare 1 Tbsp soy sauce
- Get 1-2 spring onions
- Prepare 3 Tbsp finely sliced pickled sushi ginger or grated fresh ginger
- Get 3 Tbsp mirin or lemon juice
- Make ready 1 tsp sesame oil
- Make ready 2 Tbsp oil
- Prepare 1 Tbsp soy sauce,
- Make ready salt and pepper
- Prepare sliced nori (seaweed sheets)
- Get Frozen peas (if desired)
The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts. Slow and low is the way to go. Yes, it takes a little longer than white rice, but it's not any harder.
Steps to make Brown Rice & Seaweed Salad:
- Cook your rice or barley (I used a rice cooker)
- While rice is cooking roast your pumpkin seeds. Once these are roasted transfer to a bowl and pour over the soy sauce, mix and set aside to cool.
- Cook your peas
- Combine the mirin or lemon juice, sesame oil, and soy sauce, spring onion
- Stir all the ingredients into the rice and half the pumpkin seeds. Transfer to a serving dish.
- Just before serving, stir in most of the pumpkin seeds and half the nori. Scatter the remaining pumpkin seeds and nori over the top of the rice.
Why is Brown Rice Better for You? You can see we have plenty of water in the pot. If you've ever cooked brown rice that turned out gummy, undercooked, or stuck to the bottom of the pan, join the club. Brown rice is packed with nutrients, plus it's adaptable to all sorts of cuisines. Add one of our popular foolproof brown rice recipes to your dinner menu tonight.
So that’s going to wrap this up for this exceptional food brown rice & seaweed salad recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
