Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, jute mallow and okro soup with lafu. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Jute Mallow and Okro Soup with Lafu is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Jute Mallow and Okro Soup with Lafu is something which I have loved my whole life.
The jute leaves soup (Jewish mallow) is leafy green which also has a similar mucilaginous texture like okro when cooked. It is not only common in Africa but it's also known to be a national Egyptian dish. Some people find Okro soup, Ogbono soup or jute leaves soup viscous or slimy and I totally relate.
To get started with this particular recipe, we have to first prepare a few components. You can cook jute mallow and okro soup with lafu using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Jute Mallow and Okro Soup with Lafu:
- Get Jute Mallow(ewedu)500g
- Make ready Okro200g
- Take Ponmo(cow skin)
- Make ready Fried fish
- Prepare Iru(seeded)2tbs
- Get Palm oil3cksp
- Make ready Ground Crayfish3tbs
- Prepare 1 tbs Pepper
- Prepare Seasoning Cube2
- Make ready 1/2 tsp Salt
- Prepare Lafu Flour
If you would like to prepare the soup, then you need the help of some tasty okro soup recipes. This is a very common dish through out the middle east known as molukhia in Arabic, but its technical term is jews mallow. Egyptians are famed for their molukhia. Its picked during harvest time and either dried or frozen, so that it may be enjoyed through out the year.
Steps to make Jute Mallow and Okro Soup with Lafu:
- Assemble major ingredients
- Wash okro and ewedu,slice and chop both till tender and sticky,wash ponmo well,soak in water for 30mins,drain and season, massage marinade into ponmo add little iru also,leave for 1hr
- Add little water to cover ponmo,cook for 5mins,add palm oil,crayfish,left iru,pepper,stir,bring to boil,taste to adjust with seasoning cube and salt,when it boils more,add ewedu,stir,cook for 1min,don't cover,add fish, add okro last,stir Cook for 1min,remove from heat,plate it
- Boil water for lafu,when it boils,pour into a bowl,pour in lafu in a round motion,and mix with a wooden spatula,for a smooth texture,add little more water round the bowl to get a smooth morsel,mix well, viola,scoop into a dish and smoothen, enjoy this diamond dish!!!
Back again with my quick and easy OKRO SOUP recipe. So I felt like having some swallow today and thought why not make some okro soup accompanied with either Garri (eba) or Pounded yam (my fav). I couldn't resist the filming of this Okro soup preparation as I thought of all my Okro soup lover who also are in search of healthier alternatives in preparing this Ghanaian classic. Make the Fufu: Boil water then reduce heat and stir in farina (or yam or garri) flour. Should look like stiff mashed potatoes.
So that’s going to wrap this up with this special food jute mallow and okro soup with lafu recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
