Banana and Okara Cookies for Vegans
Banana and Okara Cookies for Vegans

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, banana and okara cookies for vegans. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Banana and Okara Cookies for Vegans is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Banana and Okara Cookies for Vegans is something which I’ve loved my whole life. They’re fine and they look fantastic.

First, combine the powdered okara with the tapioca flour. Vegan banana oatmeal cookies that are soft and chewy and packed with banana flavor. These cookies are simple and ideal for either breakfast Flatten them with a fork before baking.

To get started with this recipe, we have to first prepare a few components. You can cook banana and okara cookies for vegans using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Banana and Okara Cookies for Vegans:
  1. Take 25 grams Okara powder
  2. Make ready 20 grams Tapioca flour (or corn starch or other thickening agent)
  3. Get 75 grams Banana
  4. Get 15 grams Walnuts
  5. Take 1 tbsp Maple syrup
  6. Take 1 tbsp Olive oil (or canola oil, if on hand)

Mash the bananas with a fork in a bowl. Tip: For naturally super sweet, fudgy cookies, make sure to use ripe bananas. Keyword: banana chocolate cookies, banana oatmeal cookies, vegan banana cookies. Okara is the pulp left over from making soymilk.

Steps to make Banana and Okara Cookies for Vegans:
  1. First, combine the powdered okara with the tapioca flour. Next, roast the walnuts for 10 minutes at 160℃, then finely crush.
  2. Microwave the banana to make it easier to mash. I microwaved it for 1 minute at 600w.
  3. Mix the bananas from Step 2 into the dry ingredients from Step 1, add the crushed walnuts, then mix with your hands. Coat with maple syrup, then form into a ball with your hands. The batter should feel a bit crumbly.
  4. Measure out a tablespoon of the batter per cookie. Place the batter on your hand, then shape it into a flat cookie with your fingers.
  5. Arrange the cookies on a baking tray with the round side up, then bake for 15 minutes at 180℃.
  6. They are ready when the edges start to turn crisp, and the cookies turn a light golden brown. The photo shows the underside of a cookie.

It's full of fiber, and it makes these delicious, low-fat cookies moist. It's a hard job, but somebody had to do it, and I hope you all appreciate what I went through for you today. Healthy banana bread breakfast cookies that are made with just banana and oats. Super simple and easy to customize with add-ins, you'll love these Disclaimer - if you want an oatmeal cookie like your grandmother used to make, this isn't it. But it's a delicious and simple substitute for vegans, people.

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