Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, okra. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Okra is traditionally a southern U. S. plant that thrives in warm weather. Here's how to grow okra Okra is easy to grow and use and looks lovely throughout the growing season due to its beautiful.
Okra is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Okra is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have okra using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Okra:
- Get okra; chopped (cut off the bulb and tail ends)
- Prepare Coconut oil
- Get urad dal
- Make ready Mustard seeds
- Make ready asafoetida/hing
- Get Turmeric powder/haldi
- Get Dry red chillies (stalks cut off)
- Get Salt
- Make ready Buttermilk (optional)
- Prepare tamarind+water extract (alternative to buttermilk)
- Prepare Curry leaves (optional)
However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra is also abundant in several vitamins and minerals, including thiamin It is, however, high in soluble and insoluble fiber. The fiber in okra has been linked to several benefits. Eating okra gives you an influx of health benefits because eating food that is full of antioxidants As a result, you reduce your chance of experiencing heart disease.
Instructions to make Okra:
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
- Congratulations! You have an awesome okra!!
- Tip: if the okra starts to burn; you can sprinkle in water and toss around.
The gel-like substance in okra is called. Okra is high in nutrients but low in calories. Okra is a green, tube-like fruit filled with small white seeds. It's typically best during the summer and you'll definitely want to get tips for cooking it. Okra is loaded with nutrients that are good for your heart, liver, blood sugar, and digestive system and improves energy levels.
So that is going to wrap it up for this exceptional food okra recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
