Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice.
Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Take 500 grams Norwegian Salmon (deboned and skin on)
- Make ready 1 tbs Butter
- Get 2 tbs Olive Oil
- Make ready 1 tsp Salt and Black Pepper
- Get 1 tsp Robertsons Exotic Thai Spice
- Get 2-3 sprigs Dill (fresh)
- Prepare 2 Lemons (cut in wedges)
- Make ready Salad:
- Make ready 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Make ready 1 cup Chopped tomatoes (or cherry toms if you preper)
- Take 1 Avo (thick choped or sliced)
- Get 1/2 Cucumber (sliced)
- Make ready 100 g Danish Feta
- Make ready Salad Dressing (optional)
Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes. There's no doubt that this superfood deserves a place in your regular weeknight rotation. Seared Salmon with Garlic and Herb, this is a very quick and easy healthy recipe from Dash of Spices. Showing you how i make this quick and easy healthy.
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
Once you know how to sear salmon (it's SO easy), you'll be making this healthy Asian Pan Salmon Salad on repeat for lunch and dinner. Then I wanted to share the love so I passed it on to SiSi, who passed it back to her brother, who passed it on to Mr. Spicy, and back to herself again. This easy Spicy Salmon Poke is a festival of textures and tastes in every bite. With big cubes of salmon marinated in a fiery sriracha and sesame sauce, the fish is brought to life by crisp, sweet onions, crunchy tobiko, creamy avocado, and fresh cilantro.
So that is going to wrap this up with this special food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
