Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, green and yellow moong dal (with coconut milk). One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Hot and spicy moong dal is cooked with scrambled eggs and served with tandoori roti. This lentil dish is made with whole moong dal or green gram. You can also make it with split moong dal.
Green and yellow moong dal (with coconut milk) is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Green and yellow moong dal (with coconut milk) is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have green and yellow moong dal (with coconut milk) using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Green and yellow moong dal (with coconut milk):
- Make ready green Moong Dal (whole)
- Prepare yellow Moong Dal (split)
- Take big Onion (finely chopped)
- Prepare Mustard Seeds
- Get spring Curry leaves
- Prepare Dry red chillies
- Take Turmeric Powder
- Prepare Coconut Milk
- Make ready green chillies
- Make ready Cumin Seeds
- Get Coconut Oil
- Get Garam Masala
- Take Lemon juice
- Make ready Salt
As per Ayurveda, this lentil cleanses the body by removing. Moong dal with coconut cream is South Indian inspired dish. It is known as Parippu in South India but I make with little twist by adding greens in it. Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices.
Instructions to make Green and yellow moong dal (with coconut milk):
- Soak the green Moong Dal in hot water for 1 hour. Then pressure cook it and set aside.
- Now pressure cook the yellow Moong Dal with 1/4 tsp Turmeric powder and set aside.
- Grind 2-3 green Chillies and 1 tsp Cumin Seeds with 2 tbsp of the 3/4 cup Coconut Milk and pour it back to the 3/4 cup and mix well. Set aside.
- Heat 1 tbsp Coconut Oil in a pot. Add 1 tsp Mustard Seeds and let them splutter. Now add the 2 dry red Chillies and give it a quick stir. Then add the chopped Onion and Curry leaves to it. Mix well and saute till Onion turns translucent.
- Add then the cooked yellow and green Moong dal with a bit water and Salt to it and mix well.
- When it starts to boil add the Coconut-green chilli- cumin milk to it and mix well. Let it come to simmer and add 1 tsp Garam Masala and 1/2 tsp Lemon juice. Mix everything well and let it simmer for 5-10 minutes. Green-yellow Moong Dal is ready to enjoy
It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Have you ever tried Green Moong dal recipe with coconut milk? If not, this is the right time to give a try on this healthy dish. Green moong dal or green gram dal is very rich in protein, iron, fiber, antioxidants, and phytonutrients.
So that is going to wrap it up with this special food green and yellow moong dal (with coconut milk) recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
