Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, wheat vegetable bulgur. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Bulgur wheat is easy to prepare and may provides several benefits. This article explains everything you need to know about bulgur wheat, including how to cook it. @ysmina– What kind of bulgur is used for couscous? My favorite bulgur recipe is a salad my friend's mom makes with bulgur, spices, parsley, vegetables and pepper paste.
Wheat vegetable bulgur is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Wheat vegetable bulgur is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Wheat vegetable bulgur:
- Prepare coarse wheat bulgur, washed
- Prepare chopped aubergine in cubes
- Take chopped potatoes in cubes
- Take finely chopped carrots
- Get finely chopped white onions
- Make ready green or red bell peppers if desired
- Get butter
- Take grated parmesan cheese
- Make ready vegetable oil for frying aubergine and potatoes
- Prepare black pepper half a teaspoon
- Get salt
- Take red cayenne pepper
- Take garlic
- Get water
- Get a teaspoon cumin powder
- Make ready parsley to garnish
- Take TBP tomato paste
- Make ready chicken base
How to Cook and Store It. Sign up for our daily newsletter. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat. Bulgur is a grain consisting of groats of wheat.
Instructions to make Wheat vegetable bulgur:
- Chop the aubergine and potatoes into cubes.
- Fry the aubergine till brown the fry the potatoes.
- Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.
- Add the salt, cumin, black and red peppers.
- Pour over 750 ml of water to barely cover the ingredients in the pan.
- Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.
- Turn off the heat after 15 min. Keep covered for 20 minutes.
- Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.
The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled and thus needs a longer cook). While bulgur wheat could be made after sprouting wheat, this is not the norm. Alternatively, serving it with dairy products like yogurt, kefir and milk along with various fruits and vegetables is also common. Bulgur wheat beneficial for reducing risk of type II diabetes, relieves constipation and clears Bulgur or broken wheat is actually a type of wheat which has been, as the name states, milled coarsely. Bulgur wheat is a nutritious ancient whole wheat grain, and guess what?
So that is going to wrap it up for this special food wheat vegetable bulgur recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
