Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, stewed mixed vegetable with textured soy meat and tofu soup. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is something that I have loved my entire life.
Or textured vegetable protein (TVP) or soy meat, soy chunks or soy granules? TSP is a by-product of extracting soybean oil. It is often used as a meat replacement and sometimes as a meat extender and has a protein content comparable to certain meats.
To begin with this recipe, we have to prepare a few components. You can have stewed mixed vegetable with textured soy meat and tofu soup using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Make ready 200 g Chinese Cabbage
- Prepare 100 g White Cabbage
- Take 200 g Carrot
- Take 100 g White Lettuce
- Prepare 4 pcs. Shitake Mushroom
- Take 4 Celery
- Get 2 Spring Onion
- Prepare 10 pcs. Fried Tofu
- Take 50 g Textured Soy Meat
- Get 4 garlic cloves
- Get 1 tbsp White Pepper
- Take 3 root Coriander Root
- Prepare 1 ltr Water
- Make ready 2 tbsp Soy Sauce
- Make ready 1 tsp Black Soy Sauce
- Prepare 1 tbsp Sugar
- Get 1 tsp Pepper Powder
- Take 1 tsp Salt
- Take 1 tbsp Vegetable Oil
Have you tried this Korean tofu stew recipe? Please rate the recipe below by either clicking the stars or with a If you're reducing or omitting kimchi and kimchi juice you will need to use soy sauce or salt to season it. Textured vegetable protein (or textured soy protein) is a meat substitute product that's made from soybeans, although it's also possible to create a similar meat substitute product from other foods. It's a highly processed food product that's manufactured by separating (isolating) the soy protein from other.
Steps to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
- Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
- Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
- Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
- Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.
Textured Vegetable Protein Nutrition and Health Benefits. Is tofu better for you than seitan? Is it really healthy to eat soy — and what can you eat when you're tired of "Tofu has a great mix of nutrients including protein, healthy fats, fiber, phytochemicals called isoflavones. This easy hot and sour soup is light on the stomach, but big on flavor! The spicy and tangy broth is full of colorful vegetables and tender cubes of tofu.
So that’s going to wrap it up with this special food stewed mixed vegetable with textured soy meat and tofu soup recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
