Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, stewed mixed vegetable with textured soy meat and tofu soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Or textured vegetable protein (TVP) or soy meat, soy chunks or soy granules? TSP is a by-product of extracting soybean oil. It is often used as a meat replacement and sometimes as a meat extender and has a protein content comparable to certain meats.
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have stewed mixed vegetable with textured soy meat and tofu soup using 19 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Take 200 g Chinese Cabbage
- Prepare 100 g White Cabbage
- Get 200 g Carrot
- Get 100 g White Lettuce
- Take 4 pcs. Shitake Mushroom
- Take 4 Celery
- Make ready 2 Spring Onion
- Prepare 10 pcs. Fried Tofu
- Make ready 50 g Textured Soy Meat
- Make ready 4 garlic cloves
- Make ready 1 tbsp White Pepper
- Make ready 3 root Coriander Root
- Take 1 ltr Water
- Get 2 tbsp Soy Sauce
- Get 1 tsp Black Soy Sauce
- Get 1 tbsp Sugar
- Take 1 tsp Pepper Powder
- Get 1 tsp Salt
- Make ready 1 tbsp Vegetable Oil
Have you tried this Korean tofu stew recipe? Please rate the recipe below by either clicking the stars or with a If you're reducing or omitting kimchi and kimchi juice you will need to use soy sauce or salt to season it. Textured vegetable protein (or textured soy protein) is a meat substitute product that's made from soybeans, although it's also possible to create a similar meat substitute product from other foods. It's a highly processed food product that's manufactured by separating (isolating) the soy protein from other.
Steps to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
- Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
- Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
- Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
- Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.
Textured Vegetable Protein Nutrition and Health Benefits. Is tofu better for you than seitan? Is it really healthy to eat soy — and what can you eat when you're tired of "Tofu has a great mix of nutrients including protein, healthy fats, fiber, phytochemicals called isoflavones. This easy hot and sour soup is light on the stomach, but big on flavor! The spicy and tangy broth is full of colorful vegetables and tender cubes of tofu.
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