Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, dalia upma. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Dalia Upma is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Dalia Upma is something which I have loved my whole life.
Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious breakfast for everyone. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have dalia upma using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Dalia Upma:
- Make ready broken wheat (dalia)
- Prepare onion chopped
- Prepare green chillies chopped
- Take ginger finely chopped
- Take green peas
- Prepare carrot cubes
- Get beetroot cubes
- Make ready potato cubes
- Make ready cumin seeds
- Prepare mustard seeds
- Make ready turmeric powder
- Get red chilli powder
- Get salt
- Take oil
Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also. Dalia upma recipe - Dalia upma is a simple and filling breakfast dish prepared with broken wheat.
Instructions to make Dalia Upma:
- Soak dalia in water for 30 minutes. Then drain and keep aside.
- Heat oil in a nonstick pan. Add cumin seeds and mustard seeds. When they splutter add onion, green chilli, ginger and curry leaves. Fry till onion turns translucent. Add all the vegetables, turmeric powder, chilli powder and salt. Mix well and saute for a while.
- Now add soaked dalia and mix. Pour 2 cups of water and give it a good stir. Cover and cook on a low medium heat till done. Stir in between.
- Once done, turn off the flame.
- Transfer it to a serving plate and serve the mixed vegetables dalia upma warm.
It is very important to have a balanced breakfast in the morning. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious.
So that’s going to wrap it up for this exceptional food dalia upma recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
