Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack. Fiber rich oats and protein rich moong dal makes tikka more unique and. Diabetic Friendly Moong Sprout Cutlet Recipe.
Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks using 19 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
- Prepare For Tikki:
- Get 1 cup Yellow moong daal
- Make ready 1 cup Oats
- Take 1/4 cup Yogurt
- Prepare 4 tbsp Sooji
- Make ready 1 Finely chopped onion
- Make ready 1 tbsp Finely chopped garlic
- Take 1/2 cup Finely chopped coriander leaves
- Get 2 Finely chopped green chilies
- Make ready 2 tsp Chaat masala
- Take 1 tsp Red chilli powder
- Make ready 1/4 tsp Turmeric powder
- Get 1/4 tsp Garam masala powder
- Prepare 1/4 cup Roasted and crushed peanuts
- Make ready Oil for shallow frying
- Prepare For Serving :
- Make ready 1 cup Green Raw Mango Coriander Chutney
- Make ready 1 cup Amchur Chutney
- Prepare 1 cup Pomegranate Pearls
Serve it with rice and roti for healthy wholesome meal. The protein from moong dal and fibre from oats combine here to make a satiating and delicious low-calorie snack. Plus, it can be excellent if you are on a weight loss goal. Combine the tikkis with your favourite chutney and you have an amazing tea time snack ready!
Instructions to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
- Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. - Wash and soak moong dal in 4 cups of water for 4 hours or overnight. - Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.
- Allow cooked daal to cool down completely. - Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.
- Now apply little water on your hands. Take some lemon size portion and make cutlets. - Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys and pomegranate pearls.
Oats and moong dal combined with various Indian spices make it a delicious, lip-smacking snack which is… Tikki or patty is a yummy, spicy and crunchy snack which is fulfilling and satisfying. This Protein-Rich Snack Is All You Need To Lose Weight: Its This Easy To Prepare. Healthy snacking is an important part of weight loss. How interesting to use oats and lentils together. I never would have thought of it without reading this recipe: it sounds very This is truly a tasty n healthy BF snack.
So that is going to wrap it up with this exceptional food oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
