Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks
Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is something that I have loved my whole life.

Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack. Fiber rich oats and protein rich moong dal makes tikka more unique and. Diabetic Friendly Moong Sprout Cutlet Recipe.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks using 19 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
  1. Prepare For Tikki:
  2. Take 1 cup Yellow moong daal
  3. Make ready 1 cup Oats
  4. Prepare 1/4 cup Yogurt
  5. Take 4 tbsp Sooji
  6. Take 1 Finely chopped onion
  7. Take 1 tbsp Finely chopped garlic
  8. Take 1/2 cup Finely chopped coriander leaves
  9. Make ready 2 Finely chopped green chilies
  10. Make ready 2 tsp Chaat masala
  11. Get 1 tsp Red chilli powder
  12. Prepare 1/4 tsp Turmeric powder
  13. Get 1/4 tsp Garam masala powder
  14. Take 1/4 cup Roasted and crushed peanuts
  15. Get Oil for shallow frying
  16. Take For Serving :
  17. Prepare 1 cup Green Raw Mango Coriander Chutney
  18. Get 1 cup Amchur Chutney
  19. Prepare 1 cup Pomegranate Pearls

Serve it with rice and roti for healthy wholesome meal. The protein from moong dal and fibre from oats combine here to make a satiating and delicious low-calorie snack. Plus, it can be excellent if you are on a weight loss goal. Combine the tikkis with your favourite chutney and you have an amazing tea time snack ready!

Steps to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
  1. Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. - Wash and soak moong dal in 4 cups of water for 4 hours or overnight. - Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.
  2. Allow cooked daal to cool down completely. - Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.
  3. Now apply little water on your hands. Take some lemon size portion and make cutlets. - Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys and pomegranate pearls.

Oats and moong dal combined with various Indian spices make it a delicious, lip-smacking snack which is… Tikki or patty is a yummy, spicy and crunchy snack which is fulfilling and satisfying. This Protein-Rich Snack Is All You Need To Lose Weight: Its This Easy To Prepare. Healthy snacking is an important part of weight loss. How interesting to use oats and lentils together. I never would have thought of it without reading this recipe: it sounds very This is truly a tasty n healthy BF snack.

So that’s going to wrap it up with this exceptional food oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!