Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, baked quinoa and soya sandwich patties. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
HS: I baked these, but you can pan-fry them in a skillet** if you like - it's a bit quicker, but requires more of your attention. Bring water and quinoa to a boil in a saucepan. Adapted with permission from "Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen" by Heidi Swanson · This vegan black bean burger recipe is gluten free and easy to make!
Baked Quinoa and Soya Sandwich Patties is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. Baked Quinoa and Soya Sandwich Patties is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have baked quinoa and soya sandwich patties using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Baked Quinoa and Soya Sandwich Patties:
- Prepare 1 cup cooked quinoa
- Prepare 1/2 cup soaked and boiled soya beans
- Make ready 2 green chillies
- Take 3-4 garlic cloves
- Take 1/4 cup grated carrot
- Get 6-8 leaves fresh basil
- Take 1/2 tsp mixed herb
- Take 1/2 tsp oregano
- Make ready 1 tbsp chopped black olives
- Take 1 tbsp fresh corriender leaves chopped
- Make ready 1 egg
- Prepare 1 onion chopped
- Get Salt as per taste
- Make ready 1 tsp Oil for greasing patties
- Prepare 1 tomato slice for serving
- Take 8 bread slice for serving
These patties are gluten-free and perfect for a low-carb, anti-inflammatory program like the Candida diet. And before I forget, they're delicious too! You might not think that quinoa and rutabaga is the most obvious combination, but I'm here to tell you that these quinoa/rutabaga patties are absolutely. These days we have craze for soya chunks.
Steps to make Baked Quinoa and Soya Sandwich Patties:
- Take boiled soya beans, garlic cloves and green chillies in mixer jar and coarsely grind it (not to make fine paste)
- Now transfer this mixture in deep bowl,add already cooked quinoa and egg in it
- Now add one by one grated carrot,salt,mixed herb,oregano,tore basil leaves,chopped correinder and black olives in it and mix well nicely
- Make equal size patties for this mixture and greased the patties with oil
- Now bake the patties in preheated oven at 180* to 190* or till done
- Now healthy and power packed and full of protein,Quinoa and Soya Sandwich Patties is ready to serve
- Serve thus with brown bread,tomato and onion and tomato slice and with tomato sauce for more taste
I love soy chunks from childhood. It is quite filling and keep your kids active for long time. It is high in protein and a good way to start the day. Spices are used to suppress the unique smell of soy chunks. Health Benefits Of Quinoa For Babies.
So that’s going to wrap it up with this special food baked quinoa and soya sandwich patties recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
