Seafood Vegetables Medley
Seafood Vegetables Medley

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, seafood vegetables medley. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

The Best Seafood Medley Recipes on Yummly Seafood Medley, Simple Seafood Medley Stew, Seafood Medley Fra Diavolo. Reviews for: Photos of Roasted Vegetable Medley.

Seafood Vegetables Medley is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Seafood Vegetables Medley is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Seafood Vegetables Medley:
  1. Prepare Prawns
  2. Make ready Fish filets / fish cakes
  3. Make ready Squids
  4. Take Cooking oil
  5. Make ready 3 cloves garlic, minced
  6. Make ready 1 inch ginger, sliced
  7. Prepare 1 Broccoli
  8. Prepare 1 carrot, sliced
  9. Get 1 spring onion, chopped
  10. Prepare (sauce)
  11. Take 1 cup water/chicken stock
  12. Get 2 tbsp Oyster sauce
  13. Take 1 tbsp soy sauce
  14. Get 1.5 tsp sugar
  15. Prepare 1 tbsp Chinese rice wine
  16. Make ready to taste Salt and black pepper
  17. Prepare Slurry = corn flour + water

Summer Sauteed Vegetable Medley - Freezer Meal Prep Ideas! Did you know that the nutritious lycopene in tomatoes actually increases when they're cooked? In this recipe, so does their flavor! Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy.

Steps to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

It has the goodness of the other vegetables. Recipe by Chef Travis W Holla. This recipe is simple to make and will defrintely be one of your new favorite if you enjoy seafood. Feel free to add radishes, sweet potatoes, or any other vegetable that strikes your fancy to add more variety to this dish. These roasted vegetables are so easy to make and so delicious!

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