Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low calorie pork chop peppers & potatoes. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Baked Pork Chops (a La Hasapa)Delicious Recipes of Gogo. Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts. Your daily values may be higher or lower depending on your calorie needs.
Low Calorie Pork Chop peppers & potatoes is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Low Calorie Pork Chop peppers & potatoes is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Make ready pork chop
- Make ready Worchestershire
- Prepare EVOO
- Get salt, pepper, sage, parsley, basil
- Take soy sauce
- Get medium sweet pepper
- Prepare medium mild Pepper
- Take Red/sweet onions
- Make ready small yellow potatoes
- Take Dijon mustard
- Prepare low sodium chicken stock
- Prepare balsamic vinegar
See how to make a quick-and-easy, oven-baked pork chop recipe. These tangy, saucy pork chops are a terrific dinner Low and slow roasting up above the juices is the key. Serve by itself or on buns. I like mine with coleslaw and a root.
Steps to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
Lean pork is a low-calorie, nutrient-rich dinnertime solution. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Find healthy, delicious pork chop recipes including fried, grilled and breaded pork chops.
So that’s going to wrap this up with this exceptional food low calorie pork chop peppers & potatoes recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
