Healthy Bean Burger
Healthy Bean Burger

Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy bean burger. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

So this is the prefect recipe for your daily diet. According to whfoods.com A cup of black. These Black Bean Burgers Are: easy. healthy. hearty. satisfying.

Healthy Bean Burger is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Healthy Bean Burger is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook healthy bean burger using 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Bean Burger:
  1. Make ready mixed red kidney beans and lack eyes beans
  2. Make ready medium sized potato
  3. Prepare green peas
  4. Prepare all spice powder
  5. Get salt
  6. Take red chilli flakes
  7. Prepare oregano powder
  8. Take fresh parsley leaves
  9. Get fresh bread crumbs
  10. Prepare oil for baking
  11. Take cleaned lettuce leave
  12. Get onion sliced into rings
  13. Get tomato sliced into rings
  14. Take grated mozzarella cheese

These bean burgers are loaded with bold flavours and make a hearty option for vegetarians. This super-satisfying, vegetarian bean burger makes a cheap and easy after-work meal for all the family. Healthy homemade black bean quinoa burgers make an easy & tasty baked burger that goes with any burger toppings. #veggieburger #blackbeanburger #sgtoeats #veganburger #oilfree #glutenfree. Find healthy, delicious burger recipes including classic hamburgers, turkey burgers and chicken burgers.

Steps to make Healthy Bean Burger:
  1. Boil beans, potato and green peas until soft. Mash each separated
  2. Add the green peas and beans to the mashed potato and mix well
  3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
  4. Spread some fresh bread crumbs on a plate ready
  5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
  6. Align them on a baking tray and brush 1 Tb oil
  7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
  8. Slice burger buns into halves and place a lettuce leaf on the base
  9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
  10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
  11. Serve warm with ketchup

Healthier Recipes, from the food and nutrition experts at EatingWell. A recipe for vegetarian black bean quinoa burgers that are loaded with flavor, packed with protein, and naturally gluten-free. The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices. Not only is this Kidney Bean Burger one of MY favorite recipes, it is actually the first recipe I give to anyone who They are super healthy, but don't taste healthy. Sink your teeth into this delicious, alternative to the traditional burger.

So that is going to wrap this up for this special food healthy bean burger recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!