Healthy Bean Burger
Healthy Bean Burger

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy bean burger. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

So this is the prefect recipe for your daily diet. According to whfoods.com A cup of black. These Black Bean Burgers Are: easy. healthy. hearty. satisfying.

Healthy Bean Burger is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Healthy Bean Burger is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy bean burger using 14 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Bean Burger:
  1. Take mixed red kidney beans and lack eyes beans
  2. Prepare medium sized potato
  3. Make ready green peas
  4. Take all spice powder
  5. Prepare salt
  6. Take red chilli flakes
  7. Get oregano powder
  8. Get fresh parsley leaves
  9. Take fresh bread crumbs
  10. Make ready oil for baking
  11. Prepare cleaned lettuce leave
  12. Make ready onion sliced into rings
  13. Take tomato sliced into rings
  14. Get grated mozzarella cheese

These bean burgers are loaded with bold flavours and make a hearty option for vegetarians. This super-satisfying, vegetarian bean burger makes a cheap and easy after-work meal for all the family. Healthy homemade black bean quinoa burgers make an easy & tasty baked burger that goes with any burger toppings. #veggieburger #blackbeanburger #sgtoeats #veganburger #oilfree #glutenfree. Find healthy, delicious burger recipes including classic hamburgers, turkey burgers and chicken burgers.

Steps to make Healthy Bean Burger:
  1. Boil beans, potato and green peas until soft. Mash each separated
  2. Add the green peas and beans to the mashed potato and mix well
  3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
  4. Spread some fresh bread crumbs on a plate ready
  5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
  6. Align them on a baking tray and brush 1 Tb oil
  7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
  8. Slice burger buns into halves and place a lettuce leaf on the base
  9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
  10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
  11. Serve warm with ketchup

Healthier Recipes, from the food and nutrition experts at EatingWell. A recipe for vegetarian black bean quinoa burgers that are loaded with flavor, packed with protein, and naturally gluten-free. The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices. Not only is this Kidney Bean Burger one of MY favorite recipes, it is actually the first recipe I give to anyone who They are super healthy, but don't taste healthy. Sink your teeth into this delicious, alternative to the traditional burger.

So that is going to wrap it up with this special food healthy bean burger recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!