Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, black beans. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
Black Beans is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Black Beans is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have black beans using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Black Beans:
- Make ready 2 cans black beans
- Make ready 1 teaspoon chili powder
- Get 1/2 teaspoon cumin
- Take pinch allspice
- Make ready 1 garlic clove, crushed and chopped
- Get 1/2 teaspoon salt
- Prepare 1/4 teaspoon sugar
- Prepare 1 chipotle pepper in mole, skinned, seeded, and minced
Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine. Fermented black beans (douchi) used in Chinese cuisine. Black beans are a readily available, inexpensive legume packed with protein.
Steps to make Black Beans:
- Drain one of the two cans of black beans. Add both cans to a small pot and bring to simmer.
- Add spices, chopped garlic, and flesh of minced chipotle pepper in mole.
- Cook until garlic cooks through, beans soften, and liquid reduces.
Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant.
So that is going to wrap this up with this special food black beans recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
