Kale and spinach stir fried
Kale and spinach stir fried

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, kale and spinach stir fried. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Kale and spinach stir fried is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Kale and spinach stir fried is something that I’ve loved my entire life.

Hey guys i am back with a quick recipe video, the things you need to make this recipe are listed below Ingredients: Red bell pepper Green bell pepper Yellow. Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu.

To begin with this recipe, we must prepare a few ingredients. You can have kale and spinach stir fried using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Kale and spinach stir fried:
  1. Prepare 1 Bunch Kale
  2. Make ready 1 Bunch Spinach
  3. Make ready 1/2 Cup coconut Grated
  4. Take 4 Cloves Garlic
  5. Take 2 Onions Slice
  6. Get 1 Teaspoon Ginger
  7. Get 1 Pinch Cumin
  8. Take 2 Green chillies
  9. Make ready 1/4 Teaspoon Turmeric powder
  10. Take 1/2 Teaspoon Chilly Powder
  11. Prepare 2 Teaspoons Oil
  12. Get 1/4 Teaspoon Mustard seeds
  13. Get 1 Teaspoon lentils Split
  14. Prepare 2 chillies Dry red
  15. Get 3 Sprigs Curry leaves
  16. Take To Taste Salt

Say goodbye to soft tofu and say hello to crispy fried perfection, served up with tender kale on a bed of fluffy rice. Heat up enough vegetable oil to coat the bottom of a frying pan and place tofu cubes in the hot oil. Fry on each side until pieces are golden brown and crispy. You may substitute spinach or bok choy for the kale.

Instructions to make Kale and spinach stir fried:
  1. Grind 2 cloves of garlic, a portion of onions, a portion of ginger, cumin and green chilies, turmeric powder with grated coconut.
  2. Heat oil in a pan. Splutter mustard seeds, fry dry red chilies, and Split lentils. Add the remaining onions, ginger, garlic and curry leaves until the onion color changes to brown.
  3. Add the chopped kale and spinach and stir-fry for a minute or until it wilts. Add the grated coconut mixture. Mix everything well. Sprinkle 2 – 3 tbsp water and cook covered for about 12 minutes at medium-low heat stirring in between. Open and add salt and stir-fry for 1 minute. Switch off.

Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish. Grace Young, author of Stir-Frying to the Sky's. Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak.

So that’s going to wrap this up for this special food kale and spinach stir fried recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!