Kale and spinach stir fried
Kale and spinach stir fried

Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, kale and spinach stir fried. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Hey guys i am back with a quick recipe video, the things you need to make this recipe are listed below Ingredients: Red bell pepper Green bell pepper Yellow. Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu.

Kale and spinach stir fried is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Kale and spinach stir fried is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have kale and spinach stir fried using 16 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Kale and spinach stir fried:
  1. Make ready 1 Bunch Kale
  2. Get 1 Bunch Spinach
  3. Prepare 1/2 Cup coconut Grated
  4. Make ready 4 Cloves Garlic
  5. Take 2 Onions Slice
  6. Take 1 Teaspoon Ginger
  7. Make ready 1 Pinch Cumin
  8. Make ready 2 Green chillies
  9. Prepare 1/4 Teaspoon Turmeric powder
  10. Prepare 1/2 Teaspoon Chilly Powder
  11. Take 2 Teaspoons Oil
  12. Get 1/4 Teaspoon Mustard seeds
  13. Get 1 Teaspoon lentils Split
  14. Take 2 chillies Dry red
  15. Take 3 Sprigs Curry leaves
  16. Prepare To Taste Salt

Say goodbye to soft tofu and say hello to crispy fried perfection, served up with tender kale on a bed of fluffy rice. Heat up enough vegetable oil to coat the bottom of a frying pan and place tofu cubes in the hot oil. Fry on each side until pieces are golden brown and crispy. You may substitute spinach or bok choy for the kale.

Instructions to make Kale and spinach stir fried:
  1. Grind 2 cloves of garlic, a portion of onions, a portion of ginger, cumin and green chilies, turmeric powder with grated coconut.
  2. Heat oil in a pan. Splutter mustard seeds, fry dry red chilies, and Split lentils. Add the remaining onions, ginger, garlic and curry leaves until the onion color changes to brown.
  3. Add the chopped kale and spinach and stir-fry for a minute or until it wilts. Add the grated coconut mixture. Mix everything well. Sprinkle 2 – 3 tbsp water and cook covered for about 12 minutes at medium-low heat stirring in between. Open and add salt and stir-fry for 1 minute. Switch off.

Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish. Grace Young, author of Stir-Frying to the Sky's. Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak.

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