Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, kale and spinach stir fried. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Kale and spinach stir fried is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Kale and spinach stir fried is something which I’ve loved my entire life. They are nice and they look fantastic.
Hey guys i am back with a quick recipe video, the things you need to make this recipe are listed below Ingredients: Red bell pepper Green bell pepper Yellow. Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu.
To begin with this recipe, we have to prepare a few ingredients. You can cook kale and spinach stir fried using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kale and spinach stir fried:
- Make ready 1 Bunch Kale
- Prepare 1 Bunch Spinach
- Get 1/2 Cup coconut Grated
- Prepare 4 Cloves Garlic
- Get 2 Onions Slice
- Prepare 1 Teaspoon Ginger
- Take 1 Pinch Cumin
- Take 2 Green chillies
- Get 1/4 Teaspoon Turmeric powder
- Prepare 1/2 Teaspoon Chilly Powder
- Get 2 Teaspoons Oil
- Prepare 1/4 Teaspoon Mustard seeds
- Make ready 1 Teaspoon lentils Split
- Prepare 2 chillies Dry red
- Prepare 3 Sprigs Curry leaves
- Get To Taste Salt
Say goodbye to soft tofu and say hello to crispy fried perfection, served up with tender kale on a bed of fluffy rice. Heat up enough vegetable oil to coat the bottom of a frying pan and place tofu cubes in the hot oil. Fry on each side until pieces are golden brown and crispy. You may substitute spinach or bok choy for the kale.
Steps to make Kale and spinach stir fried:
- Grind 2 cloves of garlic, a portion of onions, a portion of ginger, cumin and green chilies, turmeric powder with grated coconut.
- Heat oil in a pan. Splutter mustard seeds, fry dry red chilies, and Split lentils. Add the remaining onions, ginger, garlic and curry leaves until the onion color changes to brown.
- Add the chopped kale and spinach and stir-fry for a minute or until it wilts. Add the grated coconut mixture. Mix everything well. Sprinkle 2 – 3 tbsp water and cook covered for about 12 minutes at medium-low heat stirring in between. Open and add salt and stir-fry for 1 minute. Switch off.
Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish. Grace Young, author of Stir-Frying to the Sky's. Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak.
So that is going to wrap it up for this special food kale and spinach stir fried recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
