Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, sautéed kale +fried omelette with ugali. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Sautéed Kale +fried Omelette with Ugali is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Sautéed Kale +fried Omelette with Ugali is something which I have loved my whole life.
Sautéed Kale With Garlic and Olive Oil. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook sautéed kale +fried omelette with ugali using 4 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sautéed Kale +fried Omelette with Ugali:
- Make ready 2 eggs
- Take 1 bunch sukuma wiki
- Take 20 ml oil
- Get 1/2 tsp salt
For a pop of flavor, add a splash of red wine vinegar at the end. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. A simple sauteed kale with caramelized onions to win over the dark leafy green haters in your life!
Steps to make Sautéed Kale +fried Omelette with Ugali:
- Break 2 eggs in a bowl and beat the eggs thoroughly add salt and mix to ensure that salt is spread evenly.
- THEN wash and chop the kale in to small sizes according to your taste and preference
- Put 3 tbsp of oil in a pan, fry then eggs both sides.
- Fry till golden brown in each side.
- In a different pan, put 2 tbsp oil and Sautée the kale in low heat.
- Add salt and Sautée kale for just a few minutes.
- Serve with Ugali.
I think I am in love. Kale chips are amazing, and this recipe? My mom and I had picked up some kale salad with caramelized onions at my local natural foods deli. Our test kitchen's sautéed kale with fried eggs recipe is both a healthy, hearty breakfast perfect for a chilly morning and a nutritious weekday dinner. Feel free to substitute other greens, such as Tuscan kale, chard or mustard greens, if you prefer, or increase the amount of chile to start your Saturday.
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