Fried eggs + Sautéed Kale
Fried eggs + Sautéed Kale

Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, fried eggs + sautéed kale. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Our test kitchen's sautéed kale with fried eggs recipe is both a healthy, hearty breakfast perfect for a chilly morning and a nutritious weekday dinner. A healthy, hearty breakfast perfect for cold mornings, sautéed eggs and kale are equally good as a super-quick and nutritious weekday dinner. This bowl combines red kale, feta, egg, and balsamic vinegar to create a creamy, tangy concoction.

Fried eggs + Sautéed Kale is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Fried eggs + Sautéed Kale is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook fried eggs + sautéed kale using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Fried eggs + Sautéed Kale:
  1. Make ready 2 eggs
  2. Get 3 tbsp oil
  3. Prepare 1 large tomato
  4. Take 1 small sized onion
  5. Make ready 1 handful chopped kale
  6. Make ready 1/4 tsp salt

A hearty breakfast of cheesy white beans served with sautéed kale and a runny fried egg. The kale adds calcium, folic acid, and vitamin K. Sautéed Kale With Garlic and Olive Oil. A tasty dish of sauteed kale is wonderful as a side dish, or top it with a couple of fried eggs for a quick, yummy lunch.

Steps to make Fried eggs + Sautéed Kale:
  1. In to a small break 2 eggs and add salt. Then beat the eggs very well.
  2. Fry onions in a pan until slightly brown.
  3. Add the eggs and mix them very well. Don't allow it to become an omelette.
  4. Add the chopped tomatoes and stir. Stir for a few minutes till the tomatoes appear mashed.
  5. Remove from the heat. And in another pan, put oil and heat. Then add the kale and Sautée them for 4 minutes, add salt and stir for 2 minutes and serve.
  6. Serve with Ugali.

Carefully wash and de-stem the kale. Add kale to the pan, turn the heat to high and add the stock. Julia Moskin, Claudia Fleming, Melissa Clark. Here, the yolk of the fried egg serves as a dressing (without you having to do anything extra) to coat nutrient-dense quinoa. Add oil to pan; swirl to coat.

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