Stir fried Kales with eggs
Stir fried Kales with eggs

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, stir fried kales with eggs. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Very nutritious and healthy dish to use in sandwiches, wraps or simply to eat with rice. Tender stir fried farro, garlicky sautéed kale, and a perfectly poached egg. If that's not a good breakfast, we don't know what is.

Stir fried Kales with eggs is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Stir fried Kales with eggs is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have stir fried kales with eggs using 5 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Stir fried Kales with eggs:
  1. Make ready 1 bunch kales
  2. Take 1 egg
  3. Take 1 onion
  4. Get 1 tomatoe
  5. Prepare Pinch black pepper

If that's not a good breakfast, we don't know what is. Add farro and vinegar and toss until farro is warmed through. Stir in the potatoes, paprika and some seasoning. Meanwhile, fry or poach the eggs, then serve on top of the hash.

Steps to make Stir fried Kales with eggs:
  1. Wash and chop all your vegetables
  2. First stir fry your onions until golden brown
  3. Add your tomatoes and cook until mushed.
  4. Break your egg into a bowl. Whisk. Add your beaten egg then immediately add the kales before the egg hardens.
  5. Cook under low heat for 10mins.
  6. Serve when hot with Ugali.

Stir-fried shrimp and eggs (虾仁炒蛋) is a common Cantonese dish that we're always sure to order when we go to Chinatown back in New York. There's just something about those silky scrambled eggs, scallions, and tender shrimp that makes it a must-order. There is a great little Cantonese restaurant. I loved this Baby Kale, Mozzarella, and Egg Bake so much I made it several times in a row for a tasty low-carb breakfast that's also gluten-free. More Recipes from Kalyn: Kale and Feta Breakfast Casserole.

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