Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, fried kales/sukumawiki(with tomatoes). It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Sukuma wiki can be found in many forms. Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of greens, with nothing but oil and a little onion to round it out.
Fried Kales/sukumawiki(with tomatoes) is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Fried Kales/sukumawiki(with tomatoes) is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook fried kales/sukumawiki(with tomatoes) using 5 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Fried Kales/sukumawiki(with tomatoes):
- Make ready 3 bunches kales
- Prepare 1 big onion
- Prepare 2 big tomatoes
- Take 2 tablespoons cooking oil
- Prepare 1 bunch dhania/coriander
Stir-Fried Kale with Tomatoes. © Todd Porter & Diane Cu. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I'm happy to share this recipe of another kind of green - Sukuma Wiki aka braised collard greens-African Style.
Instructions to make Fried Kales/sukumawiki(with tomatoes):
- Prepare the ingredients by cutting up them up(I prefer chunky pieces for the kales).
- Heat the oil in a sufuria/cooking pan
- Add the onions and cook slightly–till light brown.
- Add the tomatoes, then the kales and cover to cook/steam for 3 minutes.
- Turn the kales to mix with the onions and tomatoes.
- Add the dhania and let it cook again for 1 minute.
- Set aside and serve with ugali or mashed potatoes.
Sukuma wiki is a leafy vegetable that is grown in Tanzania, Kenya and many parts of East Africa. Add the tomatoes and cook till it forms a paste. Homemade pasta with fried kale, bacon, tomatoes, garlic and parmesan close-up. horizontal Peppers, tomatoes, chickpeas, kale and thyme ragout with pumpkin, carrots, sweet peppers, tomatoes Stir- fried kale in coconut butter and soy sauce Vegetables Green Omelette with tomatoes, kale. Learn my secret ingredient to make kale greens cook fast!! Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices.
So that’s going to wrap it up with this special food fried kales/sukumawiki(with tomatoes) recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
