Ugali and Fried Kales(SukumaWiki)
Ugali and Fried Kales(SukumaWiki)

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, ugali and fried kales(sukumawiki). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Ugali and Fried Kales(SukumaWiki) is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Ugali and Fried Kales(SukumaWiki) is something which I’ve loved my whole life. They’re nice and they look fantastic.

Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa.

To begin with this recipe, we have to prepare a few ingredients. You can have ugali and fried kales(sukumawiki) using 5 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Ugali and Fried Kales(SukumaWiki):
  1. Take 1 handful kales
  2. Take 1 onion(chopped)
  3. Make ready 1/2 tbsp oil
  4. Take 1 cup maize flour
  5. Prepare 1/2 cup water

I tried this dish all over Kenya, but I learned to cook it from my friend James in the Egerton University. Cut onions, tomatoes and kale (you can also use spinach), and fry it in a pan with oil and salt. Sukuma wiki on the other hand, simply refers to the vegetables called kales. The sukuma wiki is fried in onions, tomatoes, and add whatever spice you feel like.

Steps to make Ugali and Fried Kales(SukumaWiki):
  1. In a cooking pot put 1 tbsp of oil.
  2. Add the chopped onions
  3. Fry for a few minutes till golden brown
  4. Add the chopped kales and fry for 5 more minutes
  5. Do not fry for a long time as it might to brown hence loosing the nutrients.
  6. In a different cooking pan, boil 1/2 cup of water.
  7. Then into the water add the maize flour little by little while mixing and turning until it thickens
  8. Then cover the ugali for 2 minutes and mix the ugali.
  9. Mix and turn the Ugali for 2 more minutes and serve while hot.

Different communities in Kenya have their ugali with different side dishes depending on what is. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice.

So that’s going to wrap it up with this exceptional food ugali and fried kales(sukumawiki) recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!