Ugali and Fried Kales(SukumaWiki)
Ugali and Fried Kales(SukumaWiki)

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, ugali and fried kales(sukumawiki). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa.

Ugali and Fried Kales(SukumaWiki) is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Ugali and Fried Kales(SukumaWiki) is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have ugali and fried kales(sukumawiki) using 5 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Ugali and Fried Kales(SukumaWiki):
  1. Take 1 handful kales
  2. Get 1 onion(chopped)
  3. Take 1/2 tbsp oil
  4. Make ready 1 cup maize flour
  5. Prepare 1/2 cup water

I tried this dish all over Kenya, but I learned to cook it from my friend James in the Egerton University. Cut onions, tomatoes and kale (you can also use spinach), and fry it in a pan with oil and salt. Sukuma wiki on the other hand, simply refers to the vegetables called kales. The sukuma wiki is fried in onions, tomatoes, and add whatever spice you feel like.

Steps to make Ugali and Fried Kales(SukumaWiki):
  1. In a cooking pot put 1 tbsp of oil.
  2. Add the chopped onions
  3. Fry for a few minutes till golden brown
  4. Add the chopped kales and fry for 5 more minutes
  5. Do not fry for a long time as it might to brown hence loosing the nutrients.
  6. In a different cooking pan, boil 1/2 cup of water.
  7. Then into the water add the maize flour little by little while mixing and turning until it thickens
  8. Then cover the ugali for 2 minutes and mix the ugali.
  9. Mix and turn the Ugali for 2 more minutes and serve while hot.

Different communities in Kenya have their ugali with different side dishes depending on what is. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice.

So that is going to wrap it up for this exceptional food ugali and fried kales(sukumawiki) recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!