Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, antioxident energy bar. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Antioxident Energy Bar is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Antioxident Energy Bar is something which I’ve loved my whole life.
Ounce for ounce, this bar is up to ten times more powerful than the "exotic" juices on the market. More convenient, less expensive, does not require. Energy bars can be traced back to MRE (Meal, Ready to Eat) packets, a form of lightweight field Meanwhile the cranberries contribute antioxidants which help fight cancer-causing free radicals.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook antioxident energy bar using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Antioxident Energy Bar:
- Take 10 dates
- Take 2 tbsp pumpkin seeds
- Prepare 2 tbsp sesame seeds
- Make ready 2 tbsp melon seeds
- Take 1 tbsp flax seeds
- Take 1 cup oats
- Make ready 1/2 cup dried/fresh rose petals
- Make ready 1/2 cup almonds
- Make ready 1/4 cup peanuts
- Get 1 tbsp pistachios
- Prepare 6 cashews
- Make ready 1/2 cup jaggery
- Take 1 tbsp honey
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Instructions to make Antioxident Energy Bar:
- Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
- Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
- Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
- Add sliced dates,oats and seeds.Mix well.Add honey,mix.
- Transfer it into a greased tray or on foil paper/parchment paper.
- Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
- After 30 minutes take out,put on a board/plate.Cut into bars.
- Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.
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